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By watching closely how we think and feel, we gain the ability to alter our conceptual frameworks, or thought patterns, for our own benefit. Croire que le Prophète de l’Islam Muhammad que la prière et la paix d’Allah soient sur lui a opprimé et soumis la femme a bafoué ses droits l’a prise comme un objet de plaisir s’est comporté envers elle tel un maître avec son domestique en ne l’écoutant pas ni l’associant aux affaires publiques sans la … Silence your inner dialogue as much as you can and simply focus on being present with Allah in the moment.. Consultante et de ce livre que pendant 10 20 min. Par exemple : Depuis ce matin un grand calme. How can we have more control over our thoughts in this time of information overload and anxiety? And every time you mentioned the name of Allah inside you or silently nurtured gratitude for His giving you life and energy and breath, it was written down by angels in the record of your good deeds and it polished away some of the rusted spots over your heart.emphasize it to the neglect of other excellent acts of worship like voluntary prayers, fasting, or reciting the Qur’an. In a similar manner, modern insights into mindfulness, and specifically mindfulness exercises, can be helpful tools to enhance prayer and spirituality. Whoever finds this goodness, let him know that it is from Allah and let him praise Allah. (Ithaca, N.Y: Spoken Language Services, 1994), 408.. (’Ammān: Bayt al-Afkār al-Dawlīyah, 2006), 2:1997.The Qur’an: English translation and parallel Arabic text (Bayrūt: Dār al-Kutub al-ʻArabī, 1996), 2:64-66; Ghazzālī, Abū Ḥāmid. 2010 17
Too much unnecessary thought upon the world weakens our overall mindfulness, particularly by diminishing the hope in Allah that encourages us to do good deeds and the fear of Allah that compels us to avoid sins. be in the way we gain a measure of control over our thoughts and emotions. He states that an integral part of our preparation for the Hereafter is by “reflecting (For example, reflecting upon the blessings of Allah is an excellent act of worship and mental activity (meditation) that produces gratitude in the heart and expels ingratitude from it. Soudain il m'a semblé que m'entourait, que descendait en moi une sorte de paix lumineuse, pareille à l'imagination qu'enfant je …
Those who make a regular habit of quietly worshiping and remembering Allah alone are among the most rewarded in the Hereafter. We can now view bad thoughts as ripples in a pond, bound to dissipate as long as we are aware of them when they bubble up from the subconscious mind (or from Satan) and let them pass without engaging them or talking to ourselves about them. 0000003727 00000 n
Feel a deep sense of gratitude to Allah for your breath, your living and being in this moment.)
Que soit louangé Allah dont La Puissance est incommensurable; illusion et intelligence sont dans l'incapacité de se frayer un chemin à Sa Majesté. He is currently Research Librarian for Middle East Studies at New York University in Abu Dhabi (NYUAD). Modern science has demonstrated the efficacy of mindfulness exercises in procuring a number of health and wellness benefits, even in a non-religious context. The burgeoning field of mindfulness, in science and spiritual practice, is an exciting development that deserves critical investigation. (Bayrūt: Dār al-Kutub al-’Ilmīyah, 1997), 2:309-310. Similarly, mindfulness exercise is a means of accumulating mental strength and, in conjunction with an Islamic framework, spiritual strength.
It is good to pick a regular time for daily exercise, but it can be done at any time of the day to suit your schedule. You will be able to better relieve stress and attain calming relaxation, better focus your attention when needed, have an easier time dealing with life’s difficult moments, and experience more compassion with others.
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�l�"&P$K3ѹ���f�4Q&O���3�"&0%��h#e0�by�m0�?�?�:/�d�����EK�>\����лjI#�d�˙xF.N�X��b�)��S��32�����S Ibn Al-Qayyim continues:It is called ‘reflection’ because in that is the utilization of thought and its procurement during it. Every human soul is like a mirror that is polished by mindfulness or tarnished by unmindfulness. For him, it was simply another form of Each form of Islamic meditation has its place and function, and often they overlap and blend together.
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